Blue in the Sky

A lesbian wife and mother tries her hand at something new. Surely there is a hat that fits out there somewhere!

Spicy Black Bean Cakes Monday January 31, 2011

Filed under: Food Glorious Food,The Chef — The Professor @ 2:21 pm

In my quest to try something new each week, this week I present the Spicy Black Bean Cake!  I am a tremendous fan of the black bean and have high hopes for the recipe.  It will be on the menu at my house later in the week and I’ll let you know how it goes.

INGREDIENTS

Lime Sour Cream:

  • 1/2 cup reduced fat sour cream
  • 2 teaspoons fresh lime juice
  • 1 small fresh jalapeno pepper, minced
  • salt to taste

Bean Cakes:

  • 2 tablespoons olive oil, divided
  • 4 green onions, thinly sliced
  • 6 cloves garlic, pressed
  • 2 fresh jalapeno peppers, finely diced
  • 1 tablespoon ground cumin
  • 2 (14.5 ounce) cans black beans, drained and rinsed
  • salt and black pepper to taste
  • 2 cups grated raw sweet potato
  • 1 egg, lightly beaten
  • 1/2 cup plain dried bread crumbs

PREPARATION

  1. To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate.
  2. Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
  3. Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
  4. In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
  5. Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream.
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2 Responses to “Spicy Black Bean Cakes”

  1. Leslie Says:

    Hm..that is a lot of garlic. I’m on board for sure! This will have to make an appearance on the Grab menu soon! Thanks for sharing.

  2. The Professor Says:

    Delicious!!! These are quite good. Even Toad who is not such a fan of the bean burger was quite happy with this one. Yum! 🙂


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