Blue in the Sky

A lesbian wife and mother tries her hand at something new. Surely there is a hat that fits out there somewhere!

Fall 2009 Monday August 24, 2009

Week of January 3  – 10.5 miles (??)

Sunday

Monday- Regular run (treadmill) 4 miles

Tuesday – Elliptical 60 min; Bike 20 min; Weights

Wednesday – Speed work (treadmill) 5 miles

Thursday – Elliptical 60 min

Friday – Regular run (treadmill) 1.5 miles, Elliptical 48 min

Saturday –

Week of December 27 – 13 miles (+3.5)

Sunday – Elliptical 60 min

Monday- Baker run (outside) 4 miles

Tuesday

Wednesday – Speed work (treadmill) 5 miles

Thursday – Elliptical 60 min

Friday – Run/Walk (outside) 4 miles

Saturday – Elliptical 60 min

Week of December 19 – 20 miles (??)

Sunday – Yoga

Monday – Baker run (icy and slow) 5 miles; Yoga

Tuesday

Wednesday – Speed work (treadmill) 5 miles

Thursday – Elliptical 60 min

Friday

Saturday – Long run (outside) 10 miles

Week of December 12 – 18 miles (+3)

Sunday – Regular run (treadmill) 3 miles

Monday

Tuesday

Wednesday – Speed work (treadmill) 5 miles

Thursday – Elliptical 60 min

Friday – Long run (outside in the snow) 10 miles

Saturday

Week of December 5 – 22.6 miles (+2.5)

Sunday – Baker run 5 miles (55.5 min)

Monday – Toad & Baker run 4.6 miles (47 min)

Tuesday – Elliptical 60 min, 9:30 ME

Wednesday – Baker run 5 miles

Thursday

Friday

Saturday – Long run (outside) 8 miles

Week of November 29 – 16 miles (+2.5)

Sunday – Baker run (outside) 5 miles (54 minutes)

Monday

Tuesday – Elliptical 60 min

Wednesday – Tempo run (treadmill) 5 miles (46 minutes)

Thursday

Friday – Baker run (outside) 6 miles

Saturday – Elliptical 60 min

Week of November 22 – 17 miles (+5)

Sunday – Regular run (treadmill) 4 miles

Monday

Tuesday – Elliptical 45 min*, Weights

Wednesday – Tempo run (treadmill) 5 miles*

Thursday – Walk @ the lake 7 miles

Friday – Long run (outside) 8 miles (81 minutes)

Saturday – Elliptical 40 min, 9:30 ME

Week of November 15 – 14 miles

Sunday – Regular run (outside) 3 miles

Monday – Toad run (outside) 4 miles

Tuesday – Elliptical 60 min

Wednesday

Thursday – Regular run (treadmill) 1 mile; Wave 30 min

Friday – Hilly run (outside) 6 miles

Saturday – Mtn hike 8 miles

Week of November 8 – 13 miles (??)

Sunday – Baker run (outside) 5 miles

Monday – Baker and Toad run (outside) 4 miles

Tuesday

Wednesday

Thursday

Friday – Baker run (outside) 4 miles

Saturday

Week of November 1 – 15 miles (+2)

Sunday – Regular run (outside) 4 miles

Monday

Tuesday – Elliptical 60 min

Wednesday – Tempo run (treadmill) 5 miles

Thursday

Friday – Long run (outside) 6 miles

Saturday – Elliptical 60 min

Week of October 25 – 18 miles (+2)

Sunday – Baker run (outside) 4 miles

Monday – Baker run (outside) 3 miles

Tuesday

Wednesday – Tempo run (treadmill) 4.5 miles

Thursday – Elliptical 60 min

Friday – Long run with Toad (outside) 6.5 miles

Saturday – Elliptical 60 min

Week of October 18 – 20 miles (+2.5)

Sunday – Baker run (outside) 4 miles

Monday – Baker & Toad run (outside) 4 miles

Tuesday – Elliptical 60 min

Wednesday

Thursday – Tempo run (treadmill) 4 miles

Friday – Long run (outside) 8 miles

Saturday – Elliptical 6o min

Week of October 11 – 16 miles (+2.5)

Sunday

Monday – Regular run (outside) 5 miles

Tuesday

Wednesday – Tempo run (treadmill) 4 miles

Thursday – Elliptical 40 min, 5:30 ME class

Friday – Long run (outside) 7 miles

Saturday – Elliptical 60 min

Week of October 3 – 13 miles (+3.5)

Sunday – Long run (outside) 6 miles

Monday – Regular run (outside) 3 miles

Tuesday – Elliptical 60 min

Wednesday – Tempo run (treadmill) 4 miles

Thursday

Friday

Saturday

Week of September 27 – 11 miles

Sunday – Baker run (outside) 4 miles

Monday – Baker run (outside) 3 miles

Tuesday

Wednesday – Tempo run (treadmill) 4 miles

Thursday – 5:30 ME class

Friday

Saturday – Hike with Susan, Baker & Moka 5 miles

Week of September 20 – 13 miles (+3)

Sunday – Baker run (outside) 3 miles

Monday

Tuesday

Wednesday – Tempo run (treadmill) 3 miles

Thursday – 5:30 ME class

Friday – Long run (outside) 7 miles

Saturday

Week of September 13 – 18 miles (+2)

Sunday – Regular run (outside) 5 miles

Monday – Baker run (outside) 4 miles; 6:00 ME class

Tuesday

Wednesday – Tempo run (treadmill) 3 miles

Thursday – 5:30 ME class

Friday – Long run (outside) 6 miles

Saturday – ME class

Week of September 6 – 10 miles

Sunday – Regular run (treadmill) 6 miles

Monday

Tuesday

Wednesday – Regular run (treadmill) 4 miles

Thursday

Friday

Saturday

Week of August 308 miles

Sunday

Monday

Tuesday – Baker run (outside) 3 miles

Wednesday – Regular run (outside) 5 miles

Thursday – 5:30 ME class

Friday

Saturday – 9:30 ME class

Week of August 23 – 14.75 miles

Sunday

Monday – Regular run (outside) 4 miles

Tuesday – Baker run (outside) 3 miles

Wednesday

Thursday – Regular run (treadmill) 4.75 miles; 5:30ME class

Friday – Baker run (outside) 3 miles

Saturday

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