Blue in the Sky

A lesbian wife and mother tries her hand at something new. Surely there is a hat that fits out there somewhere!

Spring 2010 Monday January 11, 2010

Week of May 30 – 4.5 miles (+5.5)

Sunday – Killer Toad hike 9 miles AKA The Death March

Monday – Toad & Baker walk (outside) 3.5 miles

Tuesday – Outside walk (63 min) 4 miles; Lift 20 min

Wednesday – Tempo run (45 min) 4.5 miles

Thursday – Elliptical (45 min); Lift 20 min

Friday – Lake walk (88 min) 6 miles – this was intended to be a long run, it quickly became a walk

Saturday

Week of May 23 – 13 miles (+5.5)

Sunday – Baker run (outside) 4 miles

Monday

Tuesday

Wednesday – Baker run (outside) 4 miles

Thursday – Regular walk (outside) 5 miles; Lift

Friday – Longish run (outside) 5 miles

Saturday – Toad walk (outside) 3.5 miles; Lift

Week of May 16 – 15 miles (+5.5)

Sunday – Baker run (outside) 5 miles

Monday – Baker run (outside) 3 miles

Tuesday – Yoga

Wednesday – Regular run (outside) 4 miles

Thursday – Elliptical 30 min; Lift

Friday – Regular run (outside) 6 miles

Saturday

Week of May 9 – 8 miles (+6)

Sunday

Monday – Baker run (outside) 4 miles

Tuesday

Wednesday- Baker run (outside) 4 miles

Thursday

Friday

Saturday – Elliptical 45 min; Lift

Week of May 2 – 10 miles (+8.5) – NEW SHOES

Sunday

Monday

Tuesday – Elliptical 45 min; Lift

Wednesday – Baker run (outside) 4 miles

Thursday- Elliptical 45 min; Lift

Friday – Baker run (outside) 6 miles

Saturday- Elliptical 45 min; Lift

Week of April 25 – 4 miles (+5)

Sunday

Monday – Baker walk 4 miles

Tuesday – Elliptical 30 min; Lift

Wednesday

Thursday – Elliptical 60 min; Lift

Friday

Saturday

Week of April 18 – 4 miles (+5.5)

Sunday – Toad & Baker walk (outside) 7 miles; Elliptical 40 min

Monday

Tuesday – Elliptical 60 min

Wednesday

Thursday – Elliptical 45 min

Friday

Saturday – Baker run (outside) 4 miles

Week of April 11 – 19 miles (+6)

Sunday – Regular run (outside) 4 miles

Monday

Tuesday

Wednesday – Baker run (outside) 4 miles

Thursday – Baker run (outside) 4 miles

Friday – Elliptical 60 min

Saturday – Long run (outside) 7 miles

Week of April 4 – 17 miles (+7.5)

Sunday – Regular run (outside) 4 miles

Monday – Baker run (outside) 3 miles

Tuesday – Elliptical 60 min

Wednesday – Baker run (outside) 4 miles

Thursday

Friday – Longish run (outside) 6 miles

Saturday

Week of March 28 -17 miles (+5)

Sunday – Baker run (outside) 4 miles

Monday – Baker run (outside) 3 miles

Tuesday – Elliptical 60 min

Wednesday – Regular run (outside) 4 miles

Thursday

Friday – Long run (outside) 6 miles

Saturday

Week of March 21 – 13 miles (+6.5)

Sunday – Elliptical 60 min

Monday – Regular run (outside) 4 miles

Tuesday – Elliptical 45 min

Wednesday – Baker run (outside) 3 miles

Thursday

Friday – Regular run (outside) 6 miles

Saturday – Baker walk (outside) 4 miles

Week of March 14 – 8 miles (+8.5)

Sunday – Elliptical 60 min

Monday – Run/Walk (outside) 3 miles – oh my lungs 😦

Tuesday

Wednesday

Thursday – Elliptical 45 min – torture (STILL sick)

Friday – Elliptical 60 min

Saturday – Regular run (outside) 5 miles

Week of March 7 – 12 miles (+???)

Sunday

Monday – Baker run (outside) 5 miles

Tuesday

Wednesday – Regular run (outside) 3 miles

Thursday

Friday

Saturday – Baker run (outside) 4 miles

Week of February 28  – 7 miles (+7)

Sunday – Baker run (outside) 3 miles

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday – Baker run (outside) 4 miles

Week of February 21  – 12 miles (+4.5)

Sunday – Regular run (outside) 4 miles

Monday – Baker run (outside) 3 miles

Tuesday – Elliptical 60 min

Wednesday

Thursday – Elliptical 60 min

Friday – Baker run (outside) 5 miles

Saturday – Elliptical 60 min

Week of February 14  – 3 miles (+7)

Sunday – Baker run (outside) 3 miles

Monday

Tuesday – Elliptical 60 min; Strength class

Wednesday

Thursday – Elliptical 30 min; Max Muscle class

Friday

Saturday – Elliptical 45 min; Max Muscle class

Week of February 7  – 1 mile (+6.5) – AKA The Week I Was Run Over by the Wagon

Sunday – Elliptical 30 min; Max Muscle class

Monday

Tuesday – Elliptical 60 min

Wednesday – Regular run (treadmill) – 1 mile

Thursday

Friday

Saturday – Elliptical 60 min; Max Muscle class

Week of January 31  – 9.5 miles (+5.5)

Sunday

Monday – Regular run (treadmill) 4.5 miles

Tuesday – Elliptical 20 min; Strength class

Wednesday – Speed work (treadmill) 5 miles

Thursday – Elliptical 60 min; Max Muscle class

Friday

Saturday

Week of January 24  – 3 miles (+7.5)

Sunday

Monday

Tuesday – Elliptical 45 min; Strength class

Wednesday – Baker run (outside) 3 miles

Thursday – Elliptical 60 min; Max Muscle class

Friday

Saturday

Week of January 17  – 14 miles (+7)

Sunday – Regular run (outside) 4 miles

Monday

Tuesday – Elliptical 60 min; Max Muscle class

Wednesday – Speedwork (treadmill) 5 miles

Thursday – Elliptical 60 min

Friday – Regular run (outside) 5 miles

Saturday – Elliptical 60 min

Week of January 10  – 16 miles (+7.5)

Sunday– Regular run (outside) 4 miles; Wave machine 15 min; Weights

Monday- Regular run (treadmill) 4 miles

Tuesday – Elliptical 60 min; Weights

Wednesday

Thursday – Elliptical 60 min; Weights

Friday – Long run (outside) 8 miles

Saturday

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