Blue in the Sky

A lesbian wife and mother tries her hand at something new. Surely there is a hat that fits out there somewhere!

Summer 2009 Monday August 24, 2009

Week of  June 7 – 33.75 miles

Sunday – Long run 12 miles

Monday – Regular run 5 miles

Tuesday

Wednesday – Treadmill run 4.25 miles

Thursday – Regular run 3 miles

Friday

Saturday – Long run 9.5 miles

Week of  June 14 – 10 miles

Sunday

Monday

Tuesday

Wednesday

Thursday – Regular run 4 miles

Friday

Saturday – Regular run 6 miles

Week of  June 21 – 24 miles

Sunday

Monday – Regular run 4 miles

Tuesday – Treadmill run (speed) 3.75 miles

Wednesday

Thursday – Treadmill run (speed) 3 miles

Friday

Saturday – Seattle Rock n Roll Half-Marathon run 13.1 miles

Week of  June 28 – 11.75 miles

Sunday

Monday – 4:30 Yoga

Tuesday – Regular (slow) run 4 miles

Wednesday – Treadmill run (speed) 3.75 miles; 4:30 Yoga

Thursday

Friday – Bike outside 50 minutes; Speed run (outside) 4 miles

Saturday- Bike outside 60 minutes

Week of  July 5 – 14.5 miles

Sunday – Regular run (outside) 3 miles

Monday – Elliptical 35 minutes;  Walk 7 miles

Tuesday – Slow run (outside) 4 miles

Wednesday – Elliptical 45 minutes; 4:30 Yoga

Thursday – Tempo run (treadmill) 3.5 miles

Friday

Saturday – Regular run (outside) 4 miles

Week of  July 12 – 16 miles

Sunday – Regular run (treadmill) 4 miles

Monday – Elliptical 60 minutes

Tuesday – Regular run (outside) 5 miles

Wednesday – Regular run (treadmill) 4 miles

Thursday

Friday – Regular run (outside) 3 miles

Saturday

Week of  July 19

Sunday – Regular run (outside) 2.5 miles

Monday – Elliptical 60 minutes

Tuesday – Regular run (outside) 4 miles

Wednesday

Thursday – Tempo run (treadmill) 4 miles

Friday

Saturday

Week of August 2 – 12 miles

Sunday

Monday – 9:30 Yoga – brutal

Tuesday – Run/walk (outside) 3 miles – slow and heavy

Wednesday – Run (outside 2pm) 4 miles – relatively good, but hard and hot

Thursday – Elliptical 60 minutes

Friday – Run (outside 10am) 5 miles – cool and relatively easy

Saturday – Elliptical 60 minutes

Week of August 9 – 8 miles

Sunday

Monday – Regular run (outside) 5 miles

Tuesday – Elliptical 50 minutes

Wednesday

Thursday

Friday – Tempo run (treadmill) 3 miles

Saturday

Week of August 16

Sunday

Monday – 6pm ME class

Tuesday

Wednesday – Regular run (treadmill) 4 miles

Thursday – 5:30pm ME class

Friday

Saturday

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