Blue in the Sky

A lesbian wife and mother tries her hand at something new. Surely there is a hat that fits out there somewhere!

Summer 2010 Saturday June 12, 2010

Week of June 6 – 19 miles (+5)

Sunday – Regular run (treadmill -45 min ) 4.5 miles

Monday – Regular run (outside – 41 min) 4 miles

Tuesday

Wednesday – Tempo run (treadmill – 43 min) 4 miles

Thursday – Elliptical (45 min); Lift 20 min

Friday – Longish run (treadmill – 64 min) 6.5 miles

Saturday – Elliptical (45 min); Lift 20 min

Week of June 13- 9 miles (+5)

Sunday – Walky run (outside 45 min) 4 miles

Monday

Tuesday – Elliptical (45 min); Lift 20 min

Wednesday – Tempo run (treadmill ) 5 miles

Thursday

Friday

Saturday

TIME PASSES

Week of June 27- 6 miles (+??)

Sunday

Monday – Regular run (treadmill) 3 miles

Tuesday

Wednesday

Thursday – Elliptical 30 min; Lift

Friday – Regular run (outside) 3 miles

Saturday -Elliptical 45 min

Week of July 4- 7 miles (+3)

Sunday – Regular run (outside – some walking) 4 miles

Monday – Regular run (treadmill) 3 miles

Tuesday

Wednesday – Hot Yoga 60 min

Thursday – Hot Yoga 90 min

Friday – Hot Yoga 90 min

Saturday

Week of July 11- 0 miles (+5)

Sunday – Hot Yoga 90 min

Monday

Tuesday

Wednesday – Hot Yoga 90 min

Thursday

Friday – Hot Yoga 60 min

Saturday

Week of July 18- 8 miles (+3.5)

Sunday – Hot Yoga 90 min

Monday – Hot Yoga 90 min

Tuesday – Regular run (treadmill) 4 miles

Wednesday – Hot Yoga 90 min

Thursday – Regular run (treadmill) 4 miles

Friday – Hot Yoga 90 min

Saturday – Hot Yoga 90 min

Week of July 25- 0 miles (+6)

Sunday

Monday

Tuesday – Hot Yoga 90 min

Wednesday

Thursday – Hot Yoga 75 min

Friday – Hot Yoga 60 min

Saturday

Week of August 1- 4 miles (+4.5)

Sunday

Monday – Hot Yoga 60 min

Tuesday – Regular run (treadmill) 4 miles

Wednesday – Hot Yoga 75 min

Thursday

Friday

Saturday- Hot Yoga 90 min

Week of August 8- x miles (+4.5)

Sunday – – Hot Yoga 90 min

Monday – Hot Yoga 90 min

Tuesday – Hot Yoga 75 min

Wednesday – Hot Yoga 90 min

Thursday

Friday

Saturday

Week of August 15- 0 miles (+3)

Sunday – BEAN ARRIVES!!!

Week of August 22- 0 miles (+2)

Week of August 29- 7 miles (+2)

Sunday –

Monday – Hot Yoga 75 min

Tuesday – Regular run (treadmill) 3 miles

Wednesday – Hot Yoga 60 min

Thursday – Regular run (treadmill) 4 miles

Friday – Hot Yoga 60 min

Saturday

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